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Wrist Radial Deviators

Muscles worked

  • Forearm Extensors

Progressions

  1. 01

    Cat Radial Deviator Stretch Inward

  2. 02

    Cat Radial Deviator Stretch

  3. 03

    Wrist Radial Deviator Long Range Kettlebell Bench

    Dumbbells or Kettlebells
    Dumbbells or Kettlebells
    Box / Bench / Step / Chair / etc.
    Box / Bench / Step / Chair / etc.
  4. 04

    Standing Wrist Radial Deviator Full Range

    Dumbbells or Kettlebells
    Dumbbells or Kettlebells
  5. 05

    Wrist Radial Deviator Long Range Wrist Bar Bench

    Dumbbells or Kettlebells
    Dumbbells or Kettlebells
    Box / Bench / Step / Chair / etc.
    Box / Bench / Step / Chair / etc.

Built into a program made for you

Every exercise here adapts to your goals, equipment and schedule inside the app.