Workout Builder

Build your own workouts, your way

The Workout Builder lets you create workouts from scratch or customize existing ones to fit your preferences, with the full exercise library at your fingertips.

Workout Builder

Create and customize Workouts

Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences

  • Create Your Own workouts

    And add them to your program

  • Choose existing exercises or create your own

    Choose Exercises from the Exercise Library or create your own exercises

  • Edit existing Workouts

    Every existing Workout can be edited to fit your needs

Create your own Workout
How it works

How the workout builder works

Whether you want a quick extra session or full control over your training, the builder covers it in three steps.

01

Pick your exercises

Choose from over 1,000 exercises in the library, or create entirely custom exercises of your own when a movement you train is missing.

02

Shape the session

Arrange the exercises and adjust the details, like rest times and rep ranges, until the session matches exactly what you want to train.

03

Use it in your program

Add your custom workout to your training program, or edit any generated workout instead. Custom sessions are guided and tracked like everything else, including the Workout Player and your statistics.

Can I edit the workouts in my generated program?

Yes, every existing workout can be edited to fit your needs. Swap exercises, change rest times and rep ranges, and add or remove movements. This makes the plan generator and the builder complementary: the app does the programming groundwork, and you fine-tune wherever you have preferences.

Can I create my own exercises?

Yes. If a movement you train is not among the over 1,000 exercises in the catalog, you can create it as a custom exercise and use it in any workout. Custom exercises are tracked like built-in ones, so your training log stays complete. This is also the way to add activities like running, cycling, or jump rope to your week.

Why build custom workouts if the app generates a program?

Because training is personal. Some people want a generated plan plus one self-designed session per week; others want full control over everything. The builder supports the whole spectrum: generated workouts stay editable, self-made workouts plug into the same player, tracking, and statistics, and you can mix both freely in one program.

Frequently asked questions

Are custom workouts guided too?
Yes. Custom workouts run in the same Workout Player with video instructions, timers, and tracking.
Can I add cardio like running?
Yes. Create a custom workout with your own exercises to add running, cycling, jump rope, or similar activities to your week.
Do my edits break the automatic programming?
No. The program keeps working with your edited workouts, including recommendations from the Progressive Overload Assistant for the exercises you chose.
Can I reuse a workout I built?
Yes. Workouts you create are added to your program and can be trained as often as you like.
Where do I start building?
You can create a workout on your phone or directly in the web app: open the builder, pick your exercises, and your first custom session is ready in minutes.

Create your first custom workout

Over 1,000 exercises, full control, and the same guided experience.