About Simple Calisthenics
What Simple Calisthenics is
Simple Calisthenics is a bodyweight training app for iOS and Android. It generates a personal calisthenics program from a questionnaire about your goals, available equipment, fitness level, and schedule, and keeps adjusting that program as you progress. It exists because most training plans are static: a PDF or a fixed template cannot react to how you actually train.
How the training system is built
Every skill in the app, from the first pull up to the planche, is mapped to a progression: a chain of exercise variations ordered by difficulty. The library covers more than 1,000 exercise variations with form cues and common mistakes. The program generator selects from these progressions and applies progressive overload and scheduling rules, so each workout matches your current level instead of a fixed plan.
Eryk Korcelli-Olejniczak, training advisor
Eryk advises Simple Calisthenics on training concepts. He is the founder of Frinksmovement, holds a master's degree in physiotherapy, and has more than 8 years of experience coaching calisthenics athletes.
frinksmovement.comThe company
Simple Calisthenics is made by Exercisable GmbH, a fitness software company based in Stuttgart, Germany. exercisable.com · Imprint
Try Simple Calisthenics
Generate your personal calisthenics program with a 7 day free trial on all recurring plans.