Start Your Individual Calisthenics Journey
Built specifically for you. Every workout adapts to your goals, available equipment, and personal schedule.
- Build Real Strength & Lean Muscle Mass
- Master Amazing Skills Like Handstands & Muscle-ups
- Train Anywhere: At Home, in the Gym or while Traveling
- Fits seamlessly into your daily routine
Exercise Options for all Levels and Goals
Options for everyone, from total beginners to expert athletes. No matter if you train without equipment or in a gym, you will find the right exercises for you.
Unlocking the Pull Up and Beyond
Self-Assisted Pull Ups
Use assistance from your legs as needed
Negative Pull Ups
Performing the negative phase only
Pull Ups
Unlocking the full range of motion
Archer Pull Ups
Progress to even harder exercises
Achieve Advanced Calisthenics Skills
Muscle Ups
Handstand
Planche
L-Sit
And many more...
Improve Mobility and Flexibility
Improve Squat Mobility
Optimize your Pistol Squats or Barbell Squats form
Improve Front Fold Mobility
Helpful for many calisthenics skills
Improve Overhead Mobility
Important for Handstand and other skills
And many more...
Improving full body mobility improves longevity and posture
Explore over 1.000 Exercises
With instructions, targeted muscle groups and required equipment
Your Individual Program in 4 Steps
Tell us your goals, your level, your equipment, and your week. We turn it into a program that fits — and keeps fitting as you progress.
Define your goals
Build muscle, gain raw strength, learn skills like the muscle-up or handstand, or improve mobility. Stack as many as you want.
Based on your level
Set your current strength and progress level to get the most out of the program.
Configure your equipment
Tell us what you have — bar, rings, weights, dumbbells, a complete gym with machines, or nothing at all.
Set schedule & preferences
Pick training days, target session length, and how time-efficient you want each workout to be. The plan fits your week — not the other way around.
Your finished Individual Program
Once your individual requirements and preferences are learned, Simple Calisthenics delivers a complete, day-by-day program — fully customizable and personalized, adapting to your progress and goals.
- Goal
- Build Muscle, Learn Skills, Mobility
- Equipment
- Bar, Weights, Rings
- Frequency
- 3×/week
- Workout Duration
- 60 min
- Mobility
- Included
- Periodization
- Hypertrophy, Strength, Deload
Easily customizable
Change any program settings, swap exercises, edit rest times and rep ranges, shorten sessions, skip days, etc.
Keeps improving with you
Swaps exercises when you progress. Learns from your completed sets to recommend reps, progressions and weights for improvement.
Periodized for your goals
Hypertrophy, strength, and deload blocks alternate automatically — driven by which goals you picked, your recovery, and the skill you're chasing.
Testimonials
Reviews from our Users
“Simple calisthenics is awesome because it is what it says. it's simple and it's calisthenics. i can follow along with the exercises and i'm already getting stronger and more flexible and it's only been 1 month. i'm super excited to progress and i love that the app recommends when i should level up which exercise i am doing!!!! hallelujah!!!!”
“This app is amazing. I did the questionnaire and it created me an amazing program based on my current ability…the tutorials are super good as well. My mind is blown with this app”
“Without a doubt the best fitness app ive tried. An amazing work!”
Achieve advanced skills in simple steps
You get exercises that fit your current level and progress step by step toward your goal. The program adapts as you improve, swapping in new exercises whenever your needs change.
Chest-to-Wall Hold
Building strength
Frog Stand
Basics of balance
Bailing
Learn to fall safely
Wall Kick-Up Practice
Skill attempts
Toe Pulls
Find balance forward
Heel Pulls
Find balance backward
Freestanding Practice
Bring it all together
Advance to shape work
25-30s holds · straddles · tucks
Powerful Features to elevate your training experience
From hands-free workout guidance to deep analytics, a built-in exercise library, custom workout building, and Apple Watch — every part of training is covered.
Precise Reps, Weights and Progression Recommendations every time
Calculates the ideal reps, weight, and progression for every exercise — and learns your strength so you keep making progress without having to think about it.
Ideal reps for every set
Tailored to each exercise based on your current level.
Weight & progression suggestions
Knows when to add load or move you to a harder variation.
Learns your strength
Adapts to your performance to keep progress continuous.
Auto-fills values
Suggested reps and weights are pre-filled, so tracking takes seconds.
Make your Workouts interactive
The Workout Player provides an interactive experience that guides you through your workouts
Audio- and Video Instructions
So you can focus purely on your workouts
Automated Exercise & Rest Timers
For consistent timings
Repetition & Weight Tracking
To keep track of your progress
Exercise Recorder
Record your sets to analyze your form and technique
Reps counted for you automatically
Set up your camera once and let it count every rep, call them out loud, and run your sets and rest timers automatically — no more manual tracking.
Set up once
Position your phone once and the same setup works for every future session.
Reps counted automatically
Real-time rep detection while you move — no more losing count mid-set.
Counted out loud
Hear every rep so you can keep your eyes on the bar instead of the screen.
Hands-free sets & timers
Sets start and stop on their own, and rest timers kick in automatically.
Analyze your Progress
Get insights into your training success with detailed statistics and analytics
Personal Records
View your personal records and track your progress over time.
Visualize trained Muscle Groups
Using the interactive muscle group heatmap
View exercise charts
Visualizing trends in reps, progressions, weight, 1RM values and more
View your Workout Recordings
From previous Workouts to compare your exercise form
View detailed logs
Every workout is logged and can be viewed in detail
Dive into the World of Calisthenics
We educate you about all important topics of calisthenics
Detailed Exercise Guides
Learn about Calisthenics Skills, Exercises and Progressions
Basic Lectures
Learn the basics about Nutrition, Regeneration, Programming and more
Exercise Library
Explore a library of Calisthenics Exercises and Progressions
Create and customize Workouts
Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences
Create Your Own workouts
And add them to your program
Choose existing exercises or create your own
Choose Exercises from the Exercise Library or create your own exercises
Edit existing Workouts
Every existing Workout can be edited to fit your needs
Apple Watch Integration
Everything important on your wrist, without picking up your phone
Most important information on your wrist
View your current workouts, timers, heart rate, burned calories and more
Control your workouts without picking up your phone
Control the timers, track your reps and used weights directly in the watch app
Synced with Apple Health
View your health data in the Apple Health app
Start your free Trial today!
Afterwards you have the following pricing options