Standing Cable Leg Curl

Form Cues

• Attach an ankle strap to a low cable pulley and secure it around one ankle.

• Face the cable machine and hold onto the frame for balance.

• Stand on the non-working leg with a slight bend in the knee.

• Curl the working leg by bending the knee and pulling the heel toward your glute.

• Squeeze the hamstring hard at the top and hold for a second.

• Lower with control back to the starting position — do not let the weight stack slam.

• Keep your hips and torso still — only the lower leg should move.

• Complete all reps on one side before switching.