Neck Extension Curls

Form Cues

• Lie down on a bench, belly facing down with the head sticking out at one end

• Optional: Place a weight plate in front of you with a rolled towel

• Place the plate on the back of your head, using the rolled towel as cushioning

• Hold the weight with one or both hands to secure it in place

• Start extending the neck to lift the head up, squeeze at the top

• Slowly lower the head back down, securing the weight in place

• Only go as high and low as you are comfortable in your neck

• Look up slightly at the top, but avoid overextending the neck