Low-to-High Cable Fly

Form Cues

• Set both cable pulleys to the lowest position and attach a D-handle to each.

• Stand between the two cable towers facing outward, one handle in each hand.

• Take a small step forward so the cables have tension at the start.

• Start with arms down by your sides, slight bend at the elbows, palms facing forward.

• Sweep both arms up and forward in an arc until your hands meet in front of your upper chest / face level.

• Keep the slight elbow bend locked — do not let the movement become a press.

• Squeeze the upper chest hard at the top.

• Lower with control, resisting the cable back to the stretched starting position.

• The upward sweep angle targets the clavicular (upper) pec fibers.