High-to-Low Cable Fly

Form Cues

• Set both cable pulleys to the highest position and attach a D-handle to each.

• Stand between the two cable towers facing outward, one handle in each hand.

• Take a small step forward to create tension on the cables at the start.

• Start with arms up and out to the sides, slight bend in the elbows.

• Sweep both arms down and forward in an arc until your hands meet in front of your lower chest / waist.

• Keep the elbow bend constant — the arms move through the air as rigid arcs.

• Squeeze the lower chest hard at the bottom of the sweep.

• Control the return, letting the cables stretch the pecs back to the starting position.

• The downward sweep angle targets the sternal (lower) pec fibers.