Wrist Supinator

Form Cues

• Focus on controlled forearm supination — rotating the palm to face upward

• Begin each movement from a neutral or slightly pronated position

• Move slowly through the full available range of supination

• Keep the upper arm and elbow stable — isolate the rotation to the forearm

• Avoid compensating with shoulder rotation or wrist flexion/extension

• For passive stretches, apply gentle, sustained pressure at end range

• For active exercises, control both the lifting and lowering phases equally