Cat Wrist Extension Stretch Supinated

Form Cues

• Get on all fours in a tabletop position with your knees under your hips

• Turn your hands so that your fingers point toward your knees with palms facing up (supinated)

• Place the backs of your hands flat on the ground

• Slowly shift your weight backward toward your heels to increase the stretch on the wrist extensors

• Keep your arms straight and avoid lifting the backs of your hands off the floor

• Hold the stretch at a comfortable intensity for the prescribed time

• Breathe deeply and relax into the position