Cable Bicep Curls

Form Cues

• Stand hip-width apart, one foot slightly ahead for stability

• Hold the cable handle with an underhand grip, palms facing up

• Keep your back straight, chest up, and core braced

• Pin your elbows to your sides throughout the entire movement

• Curl the handle up toward your shoulders, contracting the biceps

• Squeeze at the top, then lower slowly with control

• Fully extend your arms at the bottom, taking advantage of the constant cable tension

• Keep your wrists straight and avoid leaning back or arching your spine