Kettlebell Tibialis Raise

Form Cues

• Sit on a bench or chair with your feet flat on the floor, knees bent at 90 degrees

• Hang a kettlebell from the top of your foot by hooking the handle over your toes

• Keep your heel firmly on the ground throughout the movement

• Lift your toes and the kettlebell up toward your shin (dorsiflexion)

• Squeeze the tibialis at the top of the movement for a moment

• Lower your foot back down slowly with control

• Keep the movement smooth — avoid letting the kettlebell swing