Hand to Hand Supination Stretch

Form Cues

• Extend one arm in front of you with the palm facing down (pronated)

• Use your opposite hand to grasp the hand of the extended arm

• Gently rotate the extended forearm into supination (palm facing up) using the assisting hand

• Apply steady, gentle pressure — do not force the rotation

• Keep the elbow of the stretched arm straight and close to your body

• Hold the stretch at end range for the prescribed time

• Breathe deeply and relax the forearm muscles as you hold