Reverse Step Up

Form Cues

• Stand on a box or elevated platform with one foot near the edge

• Step backward off the box with the other foot, lowering it toward the ground

• Keep your torso upright and core braced throughout

• Lower slowly until the rear foot gently touches the ground

• Drive through the heel of the working leg on the box to come back up

• Avoid pushing off with the rear foot — the working leg does all the work

• Keep the working knee aligned over the ankle

• Complete all reps on one side before switching