Hip Thrust Machine

Form Cues

• Sit in the hip thrust machine and rest your upper back against the back pad

• Place the feet hip wide on the foot plate

• Position the hip pad securely over your hip crease

• Drive through your heels and raise the hips until fully extended

• If needed adjust foot position at the top of the first rep

• Avoid overarching the spine, instead squeeze the glutes at the top

• Keep your chin slightly tucked and look forward throughout