Reverse Fly Machine

Form Cues

• Adjust the seat height so your shoulders are aligned with the machine's pivot points

• Sit facing the pad with your chest pressed firmly against it

• Grasp the handles with a neutral or overhand grip

• Keep a slight bend in your elbows throughout the entire movement

• Drive your arms apart by squeezing your shoulder blades together

• Focus on leading with your elbows, not your hands

• Hold the fully open position for a second, squeezing the rear delts

• Slowly return to the starting position with control — do not let the weight slam

• Keep your shoulders down and avoid shrugging throughout the movement