Landmine Rotations

Form Cues

• Stand facing the barbell end, grip it with both hands and hold it at arm's length in front of your chest

• Stand with feet slightly wider than shoulder width for a stable base

• Keep your arms extended (slight bend is fine) throughout the movement

• Rotate the barbell from one side to the other in a controlled arc

• The rotation should come from your core and obliques — your hips can rotate slightly but shouldn't drive the movement

• Keep your chest up and back straight, don't let the torso collapse forward

• Control both directions — the eccentric (returning) phase is just as important

• Breathe out during the rotation, breathe in as you return to center