Goblet Squat

Form Cues

• Hold a dumbbell or kettlebell in front of your chest, elbows pointing down

• Step into a comfortable roughly hip wide stance

• Brace your core, keep the back engaged

• Lower slowly by breaking at the hip and knees

• Squat down as deep as you are comfortable, but never squat into pain

• Maintain a relatively upright torso

• Pause briefly at the bottom

• Come up with control

• Avoid the knees dropping in or back rounding a the bottom (butt wink)

• Use heel elevation if needed