Cable Reverse Curl

Form Cues

• Attach a straight bar to a low cable pulley.

• Stand facing the cable with the bar held at thigh level.

• Grip the bar with an overhand (pronated) grip, shoulder-width.

• Start with arms extended, knuckles pointing down.

• Curl the bar upward by flexing at the elbows while keeping the pronated grip.

• Squeeze the forearm and brachioradialis at the top.

• Lower with control to full extension.

• Keep your elbows pinned at your sides — do not let them drift forward.

• Use lighter weight than regular curls — the pronated grip is mechanically weaker.