Cable Front Raise

Form Cues

• Attach a straight bar or rope to a low cable pulley.

• Stand facing away from the cable with the handle held at thigh level in front of you.

• Grip with an overhand (pronated) grip for bar, or neutral grip for rope.

• Raise the handle straight forward and up in a controlled arc until it reaches shoulder height.

• Keep your arms nearly straight — only a very slight bend at the elbow.

• Lower with control, resisting the cable's pull all the way to the start.

• Keep your torso upright throughout — do not lean back or swing.

• The cable provides tension even at the bottom of the movement, unlike dumbbells.