Cable Front Raise (Bilateral)

Form Cues

• Set both cable pulleys to the lowest position and attach a D-handle to each.

• Stand between the two cable towers with your back to the pulleys.

• Grab each handle with the same-side hand so the cables run from behind you forward.

• Start with arms at your sides, handles at hip level behind you, slight bend in the elbows.

• Raise both arms forward and up simultaneously in a controlled arc until they reach shoulder height.

• Keep your arms nearly straight throughout — only a slight bend in the elbow.

• Squeeze the front delts at the top.

• Lower with control, resisting the pull of the cables back to the starting position.

• Keep your torso upright — do not lean back to counterbalance.

• The bilateral cable setup gives continuous tension through the full range, with the cable angle behind you making the start more demanding than dumbbells.