Resistance Band Curls

Form Cues

• Step into the band with a hip-wide stance, feet centered on the band

• Hold the top of the loop band with both hands, palms facing up

• Stand upright with chest up and core engaged

• Pin your elbows to the sides of your torso

• Curl your hands toward chest level by contracting the biceps

• Squeeze at the top where the band tension is highest

• Lower slowly back down until your elbows are fully extended

• Keep your wrists neutral and avoid swinging or using momentum