Hack Squats

Form Cues

• Position yourself in the hack squat machine

• Place the feet hip wide under the hip, not too far in the front

• Keep the toes forward or slightly outward if this feels better

• Start by bending the knees, slowly lowering

• Actively drive the knees forward, but don't move into any knee pain

• Lower until the knees are fully bent or you perceive pain

• Pause at the bottom for a second, then press back up

• Keep your heels down at all times