Preacher Curl Machine

Form Cues

• Adjust the seat height so your armpits rest comfortably on top of the pad

• Plant your upper arms and elbows firmly on the pad

• Use a comfortable shoulder-width grip on the handles

• Curl the weight up toward your shoulders by contracting the biceps

• Squeeze the biceps at the top of the movement

• Lower the weight slowly over 2-3 seconds with full control

• Extend your arms nearly fully at the bottom for a complete stretch

• Keep your wrists neutral and avoid using momentum

• Let the machine guide the movement path — focus purely on bicep contraction